Parks Fitness: Fit for Life class with Vessy
Participate in FREE fitness classes offered by one of out certified instructors. Our classes are a partnership between the Boston Parks and Recreation Department and the Boston Public Health Commission. The series is sponsored by Blue Cross Blue Shield of Massachusetts.
A low-impact, accessible group exercise class designed for individuals of all fitness levels, focusing on gentle cardio movements, light strength training, and exercises that promote overall health and wellbeing, often tailored towards older adults or those looking for a modified workout routine; it emphasizes building sustainable fitness habits for a healthy lifestyle.
Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations due to the weather.