Mindfulness and Relaxation for Older Adults
Join Boston's Age Strong Commission and the Bowdoin Street Health Center for a free 7-week series.
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2:00pm - 3:15pmRepeats every other week on Wednesday, starting from January 3, 2024, until April 4, 2024 -
230 Bowdoin Street
Dorchester, -
Contact:Bob Linscott
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Price:FREE
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Neighborhood:Dorchester
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Event Type:
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Posted:
EACH WEEK WILL FOCUS ON A NEW TOPIC:
Dec 20 - Preview Session: Come and learn about the series. Refreshments provided.
Jan 3 - Session 1: Introduction to Mindfulness and Relaxation
Jan 17 - Session 2: Stopping, Calming and Resting
Feb 7 - Session 3: Mindfulness and Stress Reduction
Feb 21 - Session 4: Creating Healthy Sleep Habits
Mar 6 - Session 5: Loving Kindness and Gratitude
Mar 20 - Session 6: Yoga Breathing for Relaxation
Apr 3 - Session 7: Resources and Supports to Practice at Home
Come to one or all of the weekly sessions!
Sessions are 2pm to 3:15pm.
Instructor: Bob Linscott, MTS, Certified Mindfulness Based Stress Reduction (MBSR) Teacher
Behavioral Health Manager, Age Strong
For information, call Bowdoin Street Health Center at 617-754-0180
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2:00pm - 3:15pmRepeats every other week on Wednesday, starting from January 3, 2024, until April 4, 2024
-
230 Bowdoin Street
Dorchester, -
Contact:Bob Linscott
-
Price:FREE
-
Neighborhood:Dorchester
-
Event Type:
-
Posted:
