Parks Fitness: Virtual Dance Fit with Kristen

This Boss Chick Dance Workout® combines the best of Full Body HIIT Workout and Dance Cardio into a dynamic 60-minute session that blends high-intensity dance moves with strength training exercises for a full-body workout. This class fuses the heart-pumping energy of Hip-Hop, Dancehall, Afrobeats, and Twerk with the benefits of a HIIT-based structure, alternating between high and low intensities. Expect to follow along with fun, hip-poppin’ dance routines while sculpting your body through targeted strength training, core work, and a revitalizing cool-down stretch. Get ready to shake, drop, and sweat your way to improved health and fitness!

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates.

Register here