A message from Commissioner McCosh: Self care in Boston

Dear Disability Community Members, 



It is hard to believe that next week it will be September — summer always seems to fly by! For most of us, this summer was not what we had planned. Summertime trips away and big family gatherings were replaced with “staycations” and socially distanced hellos. Crowded summer events were replaced with zoom gatherings, and everyone’s summer style included face masks. 

 

As we look ahead to fall, we still face uncertainty. The beginning of the school year will be virtual for most students, and many schools are still trying to figure out how and when to bring them back in person. Then the holiday season is right around the corner, which always brings added stress.

 

As we have said over and over again, these are unprecedented and unpredictable times. It is important to acknowledge this and look at the ways in which it impacts our overall well-being. As much as possible, it is important to take the time to take care of ourselves. I wanted to suggest some ideas to keep in mind for those days when you just don’t feel quite like yourself. 

• It’s still warm outside! Late summer and early fall have the best weather of the year, so take advantage of the outdoors! There are many parks throughout the city run by the Boston Parks and Recreation Department, as well as some overseen by the state. These are great places to go for a walk, sit and have lunch, or enjoy a hobby like playing cards or knitting. Even if you’re working from home, why not check your email at the nearest green space? Make it a point to get outside for some fresh air every day, even though we have to keep wearing masks. 

• Missing travel? Want to learn a new hobby? The Boston Public Library has a wide variety of e-books, virtual events, and resources available to keep even the most curious wanderlust mind busy. Additionally, the BPL is even allowing physical items such as movies, books, and CDs to be picked up at six different sites throughout the City. Learn more at BPL to Go.  

• While we are still not able to gather in large groups, we can still get together with family and friends one-on-one and in small groups. Many restaurants, shops, and businesses in the city have reopened, and they need our support! Check out these lists of restaurants and businesses that are now up and running with new public health protocols in place. They are eager for customers!

• Boston is known worldwide for its arts, culture, and history. When COVID-19 hit, our cherished museums and cultural institutions shut down, along with everything else. Museums are also beginning to reopen starting this week. Meanwhile, there is an active list of cultural events you can participate in virtually.

• Finally, try not to worry too much about things that are out of your control. I know this is difficult, but it only adds to your stress. Instead, focus on things that are under your control! Take whatever positive actions you can! You can take the 2020 US Census - remember that September 30 is the deadline. You can plan how you will participate in the upcoming elections - either by absentee ballot, mail-in voting, early voting, or in-person on September 1.

I hope everyone in the disability community is doing well. As always, please feel free to reach out to us if you need assistance. You can dial 311 to reach City Hall, or call us at 617-635-3682. Our email is disability@boston.gov and the latest updates are available at boston.gov. 



Until next week, please stay informed, stay safe, and stay cool.



Sincerely,

Commissioner Kristen McCosh