Spring cleaning and well-being

As the weather gets warmer, and options open up for outdoor activities, now is an excellent opportunity to start a new self-care goal, and what could be better than the yearly tradition of spring cleaning?

We have been spending more time than ever before at home due to COVID-19, and our living spaces often reflect how we are feeling. The effects of spring cleaning, especially after a winter spent mostly in our homes indoors, cannot be overstated. A clean, organized home environment has a strong impact on mental health and feelings of comfort in the home. Reorganizing a cluttered closet, cleaning the sink and shower, scrubbing the top of the stove, all chores that, when completed at once, can significantly reduce your baseline stress and even reduce symptoms of depression.  We have linked some articles below with tips and information on effective spring cleaning:

• We found a blog post about why spring cleaning your home can be good for your mental health during COVID-19, and offers several helpful tips and strategies.
• We also found a blog post that provides some tips around effective spring cleaning, and how organization and home care can positively affect your state of mind.
• Safer America has an excellent blog post covering more tips for spring cleaning.
• The Mass.gov blog covers this topic as well, highlighting eco-friendly ways to improve your home and garden.

In addition, the warmer weather can lead to more opportunity to be outside and gather in safe numbers to enjoy fresh air and sunshine. Vitamin D and exercise have marked physical effects on the body and mind. It can be a good opportunity to visit one of your local parks, such as the Boston Common, the Franklin Park Zoo, or the Arnold Arboretum. If it is difficult to make it outside regularly, but you are still looking for structured exercise, the Boston Parks and Recreation Department offers many regular virtual fitness courses.

We also recommend considering an outdoor volunteer activity such as the Great Massachusetts Cleanup, a project which helps clean both major parks and local neighborhoods and outdoor spaces.  Other outdoor opportunities include the Boston Nature Center, and Boston Cares. Any of these options can help you feel more connected to your community after a year of isolation, and will also keep you exercising in the sun.

From all of us at the Employee Assistance Program, have a safe and healthy April.