Parks Fitness: Ashtanga Yoga with Andy
Participate in a free fitness class offered by one of our certified instructors. Our classes are sponsored by the Boston Parks and Recreation Department, Blue Cross Blue Shield of Massachusetts, and the Boston Public Health Commission.
Ashtanga Yoga is an invigorating style of yoga that is based on a set sequence. Each week you will be led through 26 postures that will not only challenge you, but also bring you to a calm state afterwards. We tie in breath and movement and allow for many variations. So this class is for everyone!
Come and join Andy and start your Ashtanga Yoga journey today.
No pre-registration needed!